Why I like to start my day with a long run

Recently a friend asked me how I managed to have so much energy, especially since I rarely drink coffee or other caffeinated beverages. During the day I’m often training with a heavy punching bag at the gym, and at night I can usually be found DJing in one of the hundreds of clubs located throughout the city. It was hard not to grin when I told him it was due to my morning run.


I like to start my day with a long run for several reasons. Yes, it helps to wake me up and get my blood pumping so I have plenty of energy to get through my long day, but this is definitely not the only reason. Like I’ve mentioned in other posts I live in New York City, you know the one that “never sleeps”, and these early morning runs are often the only time I ever have any time to myself. Even if a friend joins me, which is rare, it’s always hard for them to keep up a conversation when we are “pounding the pavement.” During my long runs I usually have the time I need to plan out my day so I don’t waste a lot of energy trying to accomplish unnecessary tasks.


My long morning runs are also a great form of training, especially since I am concentrating on working out with heavy punching bags. Between the warm up, run and cool down, by the time I get to the gym my muscles are loose and limber so I am ready to start my training. I should also mention that my trainer also recommends these runs since they are an excellent way to help prevent injuries that could sideline my workouts.


The other reason I like to start my day off with a long run is that it gives me the chance to explore this great city. If you have ever been to NYC you know that the city is always changing, and there never seems to be a shortage of things to see. Between the trails at Central Park and sidewalks through the different neighborhoods, I am really starting to feel like I truly know my city. While I haven’t ventured outside of my burrough on my morning ones, I am planning on doing so in the next couple of weeks. If I end up too far, I can always take the subway back home.

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